ADULT DANCE & FITNESS CLASSES

Dance Arts by Regina supports wellness for people of all ages. NEW for 2025 classes below!

All classes are subject to minimum enrollment. Dance Arts reserves the right to cancel any class with less than 4 people enrolled. In the case of class cancellation, any money paid will be refunded.

To reserve your space in the studio, you will be asked to pre-pay for class. All classes are both session based or drop in. Drop in fees for all classes are $20.

If you need help registering or paying for class, please contact us

Adult Ballet

Adult Intermediate Ballet: A great class for our friends looking to get back to the barre, no leotard and tights required! This is a great class for you if you have taken a break from dance and want to get back into it, or if you'd like to try it for the first time!  $20/drop in or $70/month

TUESDAY 8:00-9:00, TREMONT

Mat Pilates

Pilates Mat Class: Join us for a traditional Pilates mat class. Pilates is an amazing system to build strength in the body while maintaining a healthy spine! You will notice your mobility, balance, and range of motion improve over time. These classes will be taught by certified Pilates instructor Vivian Corey. Please bring your own mat. $20/drop in or $70/month

WEDNESDAYS 8:00-9:00 P.M. / SATURDAYS 9:15-10:15 A.M., TREMONT

All Levels Vinyasa Yoga

This is an alignment-based flow style practice with a strong focus on breath. Modifications are offered that can make the flow easier or harder in order to accommodate all experience levels. The pace of this class is set by your own unique breath-to-movement pattern, as we seek to understand the relationship between the two so that practitioners can feel empowered to find their flow outside of class as well. This class takes a relaxed but dedicated approach to yoga and its teachings. Postures are explored mindfully and with respect to the body and the process of yoga. Everyone is on their own journey and no prior knowledge of vinyasa is necessary to participate. A perfect class for both those seeking a new challenge and those looking to find a graceful flow state with ease. Please bring your own mat. Six week session 11/2-12/14 $95, Drop ins $20

SUNDAYS 9:45-11:00 A.M., TREMONT 11/2-12/14